Services
Private
Lessons
For more individualized instruction Mattie offers private and
semi private lessons. More...
...Private lessons have proven extremely beneficial for those
with chronic pain and specific limitations as well as students
seeking a more personalized routine or home practice; 100% of
Mattie's private clients requested additional sessions be added to
their original packages. To schedule a private or semi private
lesson, please
contact Mattie.
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Corporate
Classes
Corporate yoga classes are a sound addition to any company's
employee health program. More...
...Workplace yoga has been proven to lower company health
insurance costs, enhance over all productivity and facilitate
better teamwork. By practicing yoga, employee health is improved
and illness is reduced, lowering company health insurance costs.
Increased energy and focus are two of the most common effects of
yoga. This, along with a boost in personal morale facilitates
enhanced performance.
Mattie has witnessed first hand the transference of gratitude
for the self, achieved through yoga, to the corporation who is
providing it. Like with anything else, when someone values you
enough to take interest in your well-being you value them in
return. Team building is also generated. By practicing yoga with
coworkers a sense of union and level of comfort develops between
employees; it is a joy to see how when people work within
themselves they are better able to work with those around them.
Teaching to the corporate sector is extremely satisfying as the
return is two-fold, you see the reward in both the individual and
the company. Mattie has taught at corporations throughout the
Boston, MA area who upon realizing the benefits, expanded their
yoga programs and asked her to teach additional classes.
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Group Classes
Mattie teaches group classes in Hatha, Vinyasa, Yin, and Restorative
Yoga. Some classes take place outdoors. See her schedule of public classe for the current times and
locations.
Yoga Hikes
Hiking and Yoga converge in a grounding 2-hour excursion through
the stillness of nature. A 30-minute hike into the Arizona
mountains is met by a balancing one-hour yoga practice. More...
Culmination of the class is followed by a 30 minute walking
meditation back down the trail. Descend back into civilization
rejuvenated, calm, and full of fresh O2. Contact us to arrange for
your own private yoga hike for your next corporate event, family
reunion, wedding party activity, or any other gathering.
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